A lesson I learned from a friend this year

I have been reflecting a lot on my own actions lately.

I have been having really amazing conversations with a very-wise high school friend I reconnected with this year.

He said something that stuck with me:

“No one should assume that their advice is SO AWESOME that everyone needs to hear it.”

I know this is true because I have been on the receiving end of unhelpful, unsolicited advice a lot in my life. Especially throughout challenging times, like the illnesses and deaths of my parents.

But when I think back about my side of certain interactions, I realize I am just as guilty of offering unwelcome or uninvited advice.

Instead of just listening to my friends, I used to find ways to make myself useful. I couldn’t just let them talk about their day jobs or creative ambitions, or whatever they were sharing with me.

I always had to assume the role of a coach, consultant or therapist, whether they were asking me to be that for them or not.

Ironically, learning to...

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Your Ego Can Be Your Ally

Ego is something you hear about a lot.

It comes up in spiritual conversations, therapy sessions, tarot readings, and self-help books.

Maybe you’ve talked about your own ego, or felt the weight of someone else’s ego.

We all know at least one person who’s got a larger-than-life ego.

Take my late friend, Nik Beat, who was a poet and performer. Nik used to introduce himself on stage by saying, “The ego has landed.”

But is ego bad, or good?

Something I hear a lot from my clients and students is that they worry about making “ego-based decisions.”

When we dig a little deeper into what they mean, there is usually a lot of guilt under that statement:

Guilt about being selfish, putting yourself first, or prioritizing your happiness.

Is it wrong to follow an ambition? Is it wrong to enjoy your life?

I don’t think so.

To be honest, if I always put my own desires last, then I wouldn’t have done much so far.

A lot of people...

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